I have been thinking that it's just terrible to go to bed as early as 9 only to wake up and see that it's midnight. I've thought that it's important to stay up late enough that you won't just be taking what turns out to be merely a nap, a sleep snack that spoils my appetite for a full meal of sleep. Now, I'm going to think, it's time for first sleep. On waking at midnight, instead of thinking, oh, no, there's no way I can start the day this early if I can't get back to sleep. I'm going to think it's a valuable opportunity, use the time, and feel confident about the arrival of the wholly natural and not at all weird second sleep.Thanks, Glenn. For the links. The whammy links.
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Friday, December 6, 2013
Glenn links to my old "First Sleep/Second Sleep" musings...
... here... and immediately I find I'm fulfilling a plan I formed back in 2006:
Sunday, October 6, 2013
Yes, they have Ikea in China, but it "is gripped by a kind of anarchy that would rarely be seen, or tolerated, in its country of origin."
"There are picnickers everywhere - their tea flasks and plastic bags of snacks lining the showroom tables."
Young lovers pose for "selfies" in mock-up apartments they do not live in. Toddlers in split pants play on model furniture with their naked parts coming in contact with all surfaces.Read the whole thing. Ikea has accommodated Chinese ways, and it's now the largest foreign commercial landowner in the country.
On a king-size bed in the middle of the largest showroom, a little boy wakes from a nap next to his (also sleeping) grandmother. When the old woman casually helps the boy urinate into an empty water bottle, dripping liquid liberally on the grey mattress under his feet, most passers-by seem not to mind or even notice....
Virtually every surface [in the bedroom and living room sections] is occupied by visitors appearing very much at home. Older people read newspapers or drink tea; younger visitors cuddle or play with their phones. Most, however, are sound asleep...
Saturday, September 14, 2013
"No place on earth celebrates the loogie quite like China does."
"At any given moment in China, there are millions of people hawking enormous globs of phlegm and expelling them in great cascading arcs until they splatter on streets and sidewalks. It’s done for medicinal reasons, a way of expelling bad elements from the body. The government has observed that westerners find the habit strange and more than a little icky and so they’ve undertaken a campaign to stifle the spitting. I can only hope that they fail. Having grown up in a loogie-sensitive culture, to suddenly encounter a nation of hurling spitballs is one of those up-is-down, black-is-white experiences that periodically makes traveling so gratifying. I should note that I mean that in the broad, philosophical sense and not as an endorsement of spitballs and the like."
Said Maarten Troost in 2008 in an interview about his then-newest book "Lost on Planet China," which I'm just noticing today along with his now-newest book "Headhunters on My Doorstep: A True Treasure Island Ghost Story" and his 2006 book "Getting Stoned with Savages: A Trip Through the Islands of Fiji and Vanuatu."
As you may know, I'm addicted to listening to audiobooks to get to sleep. (I use this small under-pillow speaker so Meade doesn't have to hear it.) I have about 100 audiobooks, but only about 10 of them are really any good for falling asleep. I've listened to some of the books hundreds of times because they work so well for me, for various reasons. I need a gentle voice. Fiction never works because it's always read dramatically on these recordings and because if you drift away from the thread of the story and come back it's hard to reconnect. It needs to be interesting sentence by sentence and also out of context. One of the books that has worked — over and over — is Troost's "The Sex Lives of Cannibals: Adrift in the Equatorial Pacific."
Looking for some new sleepable books, I saw there were 3 other books — with the same narrator — and I bought them all.
The quote at the top of the post might remind you of the chapter about China in David Sedaris's new book "Let's Explore Diabetes with Owls," which I also use, in audiobook form, for sleeping, even though its usefulness for that purpose is undercut by the musical bumpers between chapters and, in at least one chapter, noise from a live audience. Unlike Troost, Sedaris isn't enigmatically bemused about phlegm:
Said Maarten Troost in 2008 in an interview about his then-newest book "Lost on Planet China," which I'm just noticing today along with his now-newest book "Headhunters on My Doorstep: A True Treasure Island Ghost Story" and his 2006 book "Getting Stoned with Savages: A Trip Through the Islands of Fiji and Vanuatu."
As you may know, I'm addicted to listening to audiobooks to get to sleep. (I use this small under-pillow speaker so Meade doesn't have to hear it.) I have about 100 audiobooks, but only about 10 of them are really any good for falling asleep. I've listened to some of the books hundreds of times because they work so well for me, for various reasons. I need a gentle voice. Fiction never works because it's always read dramatically on these recordings and because if you drift away from the thread of the story and come back it's hard to reconnect. It needs to be interesting sentence by sentence and also out of context. One of the books that has worked — over and over — is Troost's "The Sex Lives of Cannibals: Adrift in the Equatorial Pacific."
Looking for some new sleepable books, I saw there were 3 other books — with the same narrator — and I bought them all.
The quote at the top of the post might remind you of the chapter about China in David Sedaris's new book "Let's Explore Diabetes with Owls," which I also use, in audiobook form, for sleeping, even though its usefulness for that purpose is undercut by the musical bumpers between chapters and, in at least one chapter, noise from a live audience. Unlike Troost, Sedaris isn't enigmatically bemused about phlegm:
I saw wads of phlegm glistening like freshly shucked oysters on staircases and escalators. I saw them frozen into slicks on the sidewalk and oozing down the sides of walls. It often seemed that if people weren’t spitting they were coughing without covering their mouths, or shooting wads of snot out of their noses. This was done by plugging one nostril and using the other as a blowhole. “We Chinese think it’s best just to get it out,” a woman told me over dinner one night. She said that, in her opinion, it’s disgusting that a Westerner would use a handkerchief and then put it back into his pocket.
“Well, it’s not for sentimental reasons,” I told her. “We don’t hold on to our snot forever. The handkerchief’s mainly a sanitary consideration.”
Saturday, September 7, 2013
"Ok, maybe your grandparents probably slept like you. And your great, great-grandparents."
"But once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre – they slept twice. And so can you."
We've talked about the subject of 2 sleeps before on this blog. (That's why a reader sent me that link.)
The new article cites a book called "Evening's Empire: A History of the Night in Early Modern Europe." From a review at that last link:
The intersleep has mission creep.
We've talked about the subject of 2 sleeps before on this blog. (That's why a reader sent me that link.)
The new article cites a book called "Evening's Empire: A History of the Night in Early Modern Europe." From a review at that last link:
[Craig] Koslofsky's epic history of the night reveals a revolution: how stage lights remade theater, how Lutheran mystics penetrated the night, how witch hunters fought the devil on his own nocturnal turf, how racism mirrored the presumed iniquity of blackness, and how street lights pacified cities....That book doesn't refer to Bob Dylan, who was not afoot in early modern Europe, but "Evening's Empire" takes me to:
Though I know that evenin’s empire has returned into sandThe thing about first and second sleep is that — here in mid-modern America — if you accept the opportunity of the wakeful time after a first sleep, you need to believe there's a second sleep in the offing. But who has that kind of confidence? Back in the 18th century, they didn't have electric lights. They didn't have computer monitors. After an hour or 2 of whatever they did in the dark — we're told they reflected, prayed, talked, had sex, and smoked — they'd be in the right condition to slip back to sleep. But reading the news of the world on a lit up screen and writing about it, I can't think of second sleep as anything more than a vague hope. What was supposed to be an interval becomes the entire next day.
Vanished from my hand
Left me blindly here to stand but still not sleeping...
The intersleep has mission creep.
Saturday, May 4, 2013
Purchase of the day.
From the May 3, 2013 Amazon Associates Report:
The Althouse Amazon portal: easy to maintain and clean; just spray it down with a hose and mild soap.
Coolaroo Steel Frame Pet Bed, Large, NutmegBy using the Althouse portal, you can buy things you want, pay nothing extra, and make a contribution to this blog. We notice. We appreciate it. And only if we read about it at INSIDE NYTIMES.COM, without a subsequent correction, will we know it's you.
The Althouse Amazon portal: easy to maintain and clean; just spray it down with a hose and mild soap.
Saturday, March 30, 2013
Sunday, March 24, 2013
Tilda Swinton takes a nap — the artwork.
At NYC's Museum of Modern Art — if you go at the right time — you can look at Tilda Swinton in a glass box, purportedly sleeping. It's called "The Maybe." If you've ever wanted to go right up to a celebrity and gape and her, this is your chance.
I think it's a great opportunity to observe everyone other than her, as they relate to a celebrity and to a work of art in a museum.
Will they get right up close? Will they display the attitudes of politeness/deference that are ordinarily used around a stranger/sleeping person or will they get that ponderous studiousness that people summon up when they are looking at art?
If I were Tilda, I'd have some confederates in the crowd to get right up to the glass and point at my body parts and say provocative things. Press your nose against the glass right by my face. Huff some breath on the glass and write words in it. Have someone dressed as a guard come over and enter into a dialogue that begins as a simple don't-touch admonishment and spirals slowly into a My-Dinner-With-Andre-type inquiry about what is art.
An integral part of The Maybe's incarnation at MoMA in 2013 is that there is no published schedule for its appearance, no artist's statement released, no no museum statement beyond this brief context, no public profile or image issued. Those who find it chance upon it for themselves, live and in real—shared—time: now we see it, now we don't.Presumably, "no no" is a typo. I love the way the celebrity's need to control her own time/sanity is — by the usual museum-bullshit text — deployed to give depth and mystery to the art.
I think it's a great opportunity to observe everyone other than her, as they relate to a celebrity and to a work of art in a museum.
Will they get right up close? Will they display the attitudes of politeness/deference that are ordinarily used around a stranger/sleeping person or will they get that ponderous studiousness that people summon up when they are looking at art?
If I were Tilda, I'd have some confederates in the crowd to get right up to the glass and point at my body parts and say provocative things. Press your nose against the glass right by my face. Huff some breath on the glass and write words in it. Have someone dressed as a guard come over and enter into a dialogue that begins as a simple don't-touch admonishment and spirals slowly into a My-Dinner-With-Andre-type inquiry about what is art.
Sunday, March 17, 2013
Friday, February 22, 2013
"The babies who nap in sub-zero temperatures."
"Nowadays most day-care centres in Sweden put children outside to rest. It's common to see rows of prams lined up in the snow at nap-time, with youngsters fast asleep inside."
"When the temperature drops to -15C (5F) we always cover the prams with blankets," says head teacher Brittmarie Carlzon.
Oh! Sub-zero centigrade. It's not that cold!
"When the temperature drops to -15C (5F) we always cover the prams with blankets," says head teacher Brittmarie Carlzon.
Oh! Sub-zero centigrade. It's not that cold!
"Babies clearly slept longer outdoors than indoors," says Marjo Tourula. While indoor naps lasted between one and two hours, outdoor naps lasted from 1.5 to three hours.
"Probably the restriction of movements by clothing could increase the length of sleep, and a cold environment makes swaddling possible without overheating," she says.
Tuesday, February 19, 2013
Purchases of the day.
From the February 18, 2013 Amazon Associates Earnings Report:
Cottonelle Fresh Care Flushable Moist Wipes - 294 ct. (Earnings to the Althouse blog = $1.51)
(2) GE 12983-6 25 Watt Globe G25 Light Bulb, Crystal Clear, 6-Pack (Earnings to the Althouse blog = $3.12)
ch ching:
Leonard Bernstein - Young People's Concerts / New York Philharmonic (1961) Bernstein (Actor), New York Philharmonic (Actor) | Rated: NR | Format: DVD (Earnings to the Althouse blog = $26.84)
aden + anais Cozy 4-Layer Sleeping Bag-Star Light (Earnings to the Althouse blog = $3.60)
Hamilton Beach Stovetop Slow Cooker - Black/silver (6 Quart) (Earnings to the Althouse blog = $4.21)
Fitbit One Wireless Activity Plus Sleep Tracker (Earnings to the Althouse blog = $7.99)
... and 80 other items purchased — at no additional cost to the buyers — all of which convey the unmistakably soft cozy slow dreamy flushably warm harmonic message: Blog on, Wisconsin blogger. Blog on.
Thank you.
Cottonelle Fresh Care Flushable Moist Wipes - 294 ct. (Earnings to the Althouse blog = $1.51)
(2) GE 12983-6 25 Watt Globe G25 Light Bulb, Crystal Clear, 6-Pack (Earnings to the Althouse blog = $3.12)
ch ching:
Leonard Bernstein - Young People's Concerts / New York Philharmonic (1961) Bernstein (Actor), New York Philharmonic (Actor) | Rated: NR | Format: DVD (Earnings to the Althouse blog = $26.84)
aden + anais Cozy 4-Layer Sleeping Bag-Star Light (Earnings to the Althouse blog = $3.60)
Hamilton Beach Stovetop Slow Cooker - Black/silver (6 Quart) (Earnings to the Althouse blog = $4.21)
Fitbit One Wireless Activity Plus Sleep Tracker (Earnings to the Althouse blog = $7.99)
... and 80 other items purchased — at no additional cost to the buyers — all of which convey the unmistakably soft cozy slow dreamy flushably warm harmonic message: Blog on, Wisconsin blogger. Blog on.
Thank you.
Tuesday, February 5, 2013
Purchase of the day.
Yesterday. Divatex Home Fashions Microfiber Sheet Set by Divatex Home Fashions. Amazon Associates earnings to Althouse blog: $1.00. Sweet. Sleep well, portal users.
Monday, December 31, 2012
How to read a book a day for a year.
Choose short/easy/audio books.
Actually, I read a book a day and have for years — but it's an audiobook, and most of this reading is done while asleep.
Do you have an reading-related New Year's resolutions? Let's think up some reading projects for the new year. We don't necessarily have to do them. Let's just contemplate them. I've already thought of 2, one of which I plan to do. First:
Actually, I read a book a day and have for years — but it's an audiobook, and most of this reading is done while asleep.
Do you have an reading-related New Year's resolutions? Let's think up some reading projects for the new year. We don't necessarily have to do them. Let's just contemplate them. I've already thought of 2, one of which I plan to do. First:
Maybe a good project would be those "History of..." pages, not just for their most common words — WAR! — but to have had it run through your head, at least once, what happened in all of those places. Do you know how many pages we are talking about? The number of members in the United Nations is not the right answer, but do you know that number? It's 193. Wikipedia lists 206 sovereign states (including those with disputed sovereignty).That will start on New Year's day. Don't worry, I'll make it amusing. Second:
Let's make a New Year's resolution: Each day, read one Wikipedia "History of..." page. Will you join me? We'll go in alphabetical order, and I'll prompt you with blog posts.
What I like [about "The Great Gatsby"] is that each sentence is good, on its own. Seriously. Test it out. "As my train emerged from the tunnel into sunlight, only the hot whistles of the National Biscuit Company broke the simmering hush at noon." Every sentence is a writer's inspiration....With commentary, of course. For example, here's my commentary on the hot-whistle-simmering-hush sentence (responding to a commenter who complained that "trains do not 'emerge' from tunnels. They blast, speed, rip, explode, hurtle. E.B. White and Orwell would have hated the verb 'emerge'):
I feel like starting a blog devoted to individual sentences in "The Great Gatsby," chosen randomly, and continuing until all the sentences have been used up.
Now, one reason the train can't "blast" or "explode" from the tunnel — and by the way, oh, you men, with your cocks — is that the "only" sound was the "hot whistle." Otherwise, there was a "hush." That's all very surreal, no? Why didn't the train make any noise? It emerged, because it wasn't a screaming cock blasting through a vagina tunnel, as happens in your (presumably) E.B. White-approved works of fiction. Why was the train silent, why were the whistles hot, why was the hush simmering, why was it noon, why were the whistles biscuit whistles, and why wasn't it the biscuit, rather than the whistle, that was hot?
Wednesday, December 26, 2012
Sunday, December 9, 2012
"The anti-fragile is beyond the resilient or robust."
"The resilient resists shocks and stays the same; the anti-fragile gets better and better." On that theory:
1. Build cities that won’t just withstand super storms, but gain from them....Here's the book: "Antifragile: Things That Gain from Disorder," by Nassim Nicholas Taleb (who, according to the linked article is "a notorious jerk." Well, he's got his own way of talking, which I love. (Just bought the book, too.)
2. Let banks fail and abandon economic stabilization practices....
3. Eat like a caveman....
4. Workout like an Olympian. Sleep like a college kid....
5. Be a doer not a thinker....
The author... points to the idea that rich countries have high levels of education and literacy. Therefore, there’s the belief that education leads to wealth, when actually the opposite occurs—countries get rich, and then they get educated. Since studies show that education does not equal GDP, to be anti-fragile, first have skills, and then obtain formal education.
An example given is, “The merchant profession has lots of variance. A dentist has very little.” Although parents want a life of stability for their children, Taleb’s theory would put the odds of success on the merchant in an unpredictable world. “College insulates students from downsides,” he says, “but also prevents brilliance.”
In terms of theory, doing is convex and study is concave. Taleb asks, “Can you study chemistry for a formula for the perfect hummus?” In cooking you can get a big gain from an error (adding lemon or garlic) but you only find out by trial-and-error.
Taleb’s philosophy is also hopeful about our country's mediocre global math and science scores, which he believes, “don’t capture the effectiveness of our citizens on the world,” because we are a country of risk-takers and entrepreneurs.
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